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Our Courses

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200-Hour Hatha Yoga Teacher

Foundations of Yoga

  • History and roots of Yoga (Vedas, Upanishads, Hatha Yoga texts)
  • Paths of Yoga: Karma, Bhakti, Jnana, Raja
  • What is Dharma? What is Sadhana?
  • Role of the teacher and lineage

Asana Practice & Technique

  • Classical Hatha asanas (standing, seated, balancing, twists, inversions)
  • Alignment, adjustments, and props
  • Contraindications and benefits
  • Teaching methodology and sequencing

Pranayama & Breathwork

  • Nadis and Pranic body
  • Core pranayamas: Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi
  • Breath-based meditative states
  • Breath in therapy and daily life

Bandhas, Mudras & Kriyas

  • Jalandhara, Uddiyana, Moola Bandha
  • Hasta and Kaya mudras for energy regulation
  • Shatkarma: yogic cleansing practices
  • Energy purification and awakening techniques

Tantra & The Subtle Body

  • Chakras, Nadis, and Granthis
  • Kundalini and energy dynamics
  • Use of mantra, yantra, visualization
  • Intro to Vigyan Bhairav Tantra (selected techniques)

Yogic Psychology & Philosophy

  • Patanjali Yoga Sutras (key sutras)
  • Sankhya, Gunas, Koshas, and Kleshas
  • Samskara, Vritti, and the workings of the mind
  • Meditation as inner alchemy

Dharma & Life Integration

  • Discovering your Dharma type
  • Using yoga to align purpose, profession, and path
  • Lifestyle, food, discipline, and self-inquiry
  • Embodying yogic values off the mat

Teaching Skills & Practicum

  • Sequencing and theming classes
  • Voice, presence, and cueing
  • Adjustments and holding space
  • Teaching practice + feedback

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